Category: Pelvic Floor Physical Therapy

The Squattypottymus: could reducing childhood constipation help prevent adult pelvic pain?

In Pelvic Floor Physical Therapy by Elizabeth Akincilar / March 8, 2018

  By guest blogger Steve Hodges, MD with an introduction from Elizabeth Akincilar   As pelvic floor physical and occupational therapistss, we often notice a common denominator among our patients suffering with pelvic pain: CONSTIPATION. Probably more frequently than not, our patients with pelvic pain also struggle with constipation currently, or have at some point […]

Mechanistic Interplay among Peripheral, Spinal and Brain Adaptions to Chronic Visceral Pain

In Pelvic Floor Physical Therapy by Emily Tran / February 8, 2018

  For those of you following our journey through the 3rd World Congress on Abdominal and Pelvic Pain (#WCAPP17), here is another light-bulb lecture explaining the interconnections of chronic visceral pain. The presenter, Melissa A. Farmer, PhD, is a researcher at the Feinberg School of Medicine at Northwestern University with a long-standing relationship with the […]

Autonomic Dysregulation in Functional Gastrointestinal Disorders

In Pelvic Floor Physical Therapy by Melinda Fontaine / February 1, 2018

  By Melinda Fontaine, DPT, Walnut Creek     At the 3rd World Congress on Abdominal and Pelvic Pain organized by the International Pelvic Pain Society, Professor Qasim Aziz spoke about Autonomic Dysregulation in Functional Gastrointestinal Disorders. Qasim Aziz, MBBS, FRCP, PhD is Professor of Neurogastroenterology at Barts and The London School of Medicine and […]

This is Us: a look inside PHRC

In Pelvic Floor Physical Therapy by Stephanie Prendergast / January 12, 2018

  By Stephanie Prendergast, Cofounder, PHRC Los Angeles   January is often the time to reflect on the past year and set goals for the future. So, in that spirit, we thought it would be fun to dedicate this post to a few top Pelvic Health and Rehabilitation Center events of 2017….and a peak forward […]

Positive Affect Helps Mitigate Chronic Pain: Building a Positive Piggy Bank

In Pelvic Floor Physical Therapy by Emily Tran / January 4, 2018

  Many patients find that managing chronic pelvic pain conditions can sometimes be difficult. Oftentimes there is no one “thing” or pathology that symptoms can be tied to which, understandingly, can be frustrating or overwhelming. More accurately, chronic pelvic pain is a complex interaction of both physiological and psychosocial components. It is not only the […]

Urologic Chronic Pelvic Pain & Manual Pelvic Floor Physical and Occupational Therapy

In Pelvic Floor Physical Therapy by Shannon Pacella / December 14, 2017

  By Shannon Pacella   While attending the 3rd World Congress on Abdominal and Pelvic Pain organized by the International Pelvic Pain Society, I had the privilege of listening to Rhonda K. Kotarinos, DPT, MS give a lecture on the topic of urologic chronic pelvic pain and manual physical and occupational therapy. Rhonda K. Kotarinos, […]

Autonomic Features of Chronic Pelvic Pain

In Pelvic Floor Physical Therapy by Elizabeth Akincilar / December 7, 2017

  By Elizabeth Akincilar   Understanding and effectively treating chronic pain continues to challenge the medical community. Now more than ever, there is a sense of urgency to treat this disease. With the astounding reports of opiate addiction and opiate related deaths in this country, we now know that throwing drugs at chronic pain is […]

Tips for Coping With Persistent Pelvic Pain

In Pelvic Floor Physical Therapy by Emily Tran / October 16, 2017

By Jessica Newman, LMHC   Living with persistent pelvic pain is, by definition, painful physically. What can be hard to talk about (especially for folks with pelvic pain) is just how emotionally distressing the pain is. And because the mind and body are a functional whole (think: a Mobius strip) emotional distress can trigger or […]

Posture and the Pelvis: Part Deux

In Pelvic Floor Physical Therapy by Emily Tran / October 5, 2017

    “Share the load” – Samwise Gamgee “It’s all about the base ” – Meghan Trainor “Drop it like it’s hot” – Snoop Dogg   Some different quotes from last time, but after reading today’s post you’ll understand how Samwise, Ms. Trainor and Dr. Dogg are all talking about posture and the pelvis, and they […]

How Pelvic Floor Physical and Occupational Therapy Helps Fecal Incontinence

In Pelvic Floor Physical Therapy by Emily Tran / September 21, 2017

  Loss of bowels can be quite alarming considering a recent systematic review revealed that nearly 7.7% of community adults, with no difference in gender, have fecal incontinence.2 Fecal incontinence is defined as an uncontrolled loss of stool and can have significant implications on one’s physical and psychological well being. It is associated with social isolation, […]

Brace yourselves: protecting your pelvic floor during CrossFit and loaded exercise

In Pelvic Floor Physical Therapy by Emily Tran / June 8, 2017

If you are a male and either currently participate in CrossFit workouts or another form of Olympic weightlifting, and have developed one or more of these symptoms: perineum pain with sitting, lower abdominal pain with intense activity or ejaculation, testicular pain that radiates to the abdomen or the vice versa, and urinary hesitancy with urgency […]

Understanding Pelvic Floor Movement

In Pelvic Floor Physical Therapy by Emily Tran / May 25, 2017

  By Katie Hunter, DPT   Drop, push, bulge, squeeze.  These words are used regularly when talking about pelvic floor function but what do they actually mean?   We often talk about how the pelvic floor muscles become dysfunctional and can cause daily symptoms of pelvic pain, bladder and bowel urgency and frequency, incontinence, prolapse, […]

Posture and the Pelvis: Part One

In Pelvic Floor Physical Therapy by Emily Tran / May 18, 2017

By Admin “In all nature structure determines function” – William Herbert Sheldon, father of somatotyping “Form and function are a unity, two sides of a coin” – Ida P. Rolf, biochemist and fascial genius “Conjunction junction, what’s your function?” – Schoolhouse Rock, how us 30+s learnt grammar   Structure and function are intricately connected. Our […]

The Liver and Hormone Connection

In Pelvic Floor Physical Therapy by Emily Tran / April 27, 2017

  By Dr. Thalia Farshchian   It can be both a beautiful and frustrating thing that the body is so interconnected. In some respects, it is fascinating and comforting and in other ways, it can feel so complicated. The more I study medicine, the more in awe I become of how it all works.   As […]

Check Yourself Before You Stress Yourself

In Pelvic Floor Physical Therapy by Emily Tran / April 20, 2017

Stress: I’m all too familiar with it. As I write this blog I feel the stress of the deadline rapidly approaching. Writing is not my forte, so I tend to start writing assignments at the last minute, which puts me under pressure and causes, well…stress. I can feel the heaviness in my chest, the adrenaline […]

The Scoop on Poop: More than Constipation

In Pelvic Floor Physical Therapy by Emily Tran / April 13, 2017

Everybody poops!   I hope that everyone reading this blog accepts this reality.  At PHRC, we spend a lot of time talking to our patients about the importance of proper pooping. Often, this discussion is uncomfortable. I get it. No one is keen to bond with their bowel movements. Poop has a bad reputation, which […]

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