CONTACT US Most people meet their pelvic floor only when something goes wrong with it. A sneeze that leaks. A trip to the bathroom that never quite finishes. Pain during sex, or an erection that fades faster than it used to. These problems feel unrelated, so they get sent to three different specialists, each treating […]
CONTACT US If you leak a little when you laugh, plan your day around bathroom locations, or feel a sudden urge that comes out of nowhere, you have probably been told some version of “that’s just normal.” It is common. It is not normal, and it is rarely something you have to accept. This article […]
CONTACT US Bladder and bowel dysfunction can be debilitating and seriously impact your quality of life. From leaking and urgency to pain and other symptoms, many people struggle to find proper treatment, often because the pelvic floor gets overlooked. Instead, they’re given medications that only provide temporary relief from their discomfort. However, pelvic floor therapy […]
CONTACT US Do you feel the urge to urinate frequently, or find yourself leaking before you make it to the bathroom? Many people, especially as they get older, are prescribed medication to manage bladder symptoms and discomfort. And while medication can sometimes minimize symptoms, relief is often temporary and doesn’t address the real underlying cause: […]
CONTACT US Testicular pain can feel alarming, frustrating, and hard to explain, especially when it lingers or keeps coming back. Many men assume the issue must be an infection or a problem with the testicles themselves. In reality, testicular pain often links back to pelvic floor dysfunction, nerve irritation in the lower back, or changes […]
CONTACT US Tailbone pain, or coccydynia, is a condition that can affect anyone, yet it is often misunderstood or misdiagnosed. Many people assume that the discomfort is temporary or simply the result of sitting too long. However, tailbone pain can be persistent, disruptive, and sometimes linked to an underlying issue that often goes unrecognized: pelvic […]
CONTACT US Testicular pain is a common but often misunderstood issue that can affect men of all ages. While occasional discomfort may be minor, persistent or recurring pain can significantly impact daily life, sexual function, and overall well-being. Men experiencing this type of pain often feel uncertain about its cause, which can increase stress and […]
Table of Contents . What is Female Pelvic Pain? . How Does Pelvic Floor Dysfunction Cause Female Pelvic Pain? . What are the Symptoms of Female Pelvic Pain? . What are the Causes of Female Pelvic Pain? . What is the Treatment for Female Pelvic Pain? . What Conditions are Commonly Linked to Pelvic Pain? […]
Table of Contents . What is Female Pelvic Pain? . How Does Pelvic Floor Dysfunction Cause Female Pelvic Pain? . What are the Symptoms of Female Pelvic Pain? . What are the Causes of Female Pelvic Pain? . What is the Treatment for Female Pelvic Pain? . What Conditions are Commonly Linked to Pelvic Pain? […]
By Stephanie Prendergast, MPT, PHRC Pasadena I have worked in pelvic health since 2001, long enough to witness how certain conversations slowly—and sometimes painfully—enter mainstream medicine. I remember when leaders in our field began formally discussing menopause and introduced the term genitourinary syndrome of menopause (GSM) around 2014. What I do not remember is […]
Contact Us What is Chronic Prostatitis/Chronic Pelvic Pain Syndrome? According to me (Stephanie Prendergast), these terms are outdated and not helpful for the management of the actual syndrome. The term “prostatitis” is misleading because roughly 97% of men with these symptoms do NOT have prostate pathology. The diagnosis “Chronic Pelvic Pain Syndrome” is problematic because […]
By Stephanie Prendergast, MPT, PHRC Pasadena Perimenopause is a time of transition that affects nearly every system in the body—and the pelvic floor is no exception. While hot flashes and sleep disruption often dominate the conversation, many women experience pelvic floor symptoms that are just as disruptive, yet far less discussed. Inspired by the documentary […]
BALANCE: A Perimenopause Journey — Why This Documentary Matters for Women’s Pelvic Health By Stephanie Prendergast, MPT, PHRC Pasadena A new four-part documentary series, BALANCE: A Perimenopause Journey, is bringing long-overdue attention to one of the most misunderstood and under-recognized phases of women’s health: perimenopause. Premiering in early 2026, this powerful series explores the years […]
Emerging data from a trusted colleague says: OH YES! By Stephanie Prendergast, MPT, PHRC Pasadena Vibrators—commercially available products traditionally associated with sexual pleasure—are showing meaningful therapeutic potential for women’s pelvic health. At a time when so many women struggle to access effective care for bladder pain, urinary leakage, pelvic organ prolapse symptoms, painful intercourse, loss […]
Table of Contents . What is Female Pelvic Pain? . How Does Pelvic Floor Dysfunction Cause Female Pelvic Pain? . What are the Symptoms of Female Pelvic Pain? . What are the Causes of Female Pelvic Pain? . What is the Treatment for Female Pelvic Pain? . What Conditions are Commonly Linked to Pelvic Pain? […]
One Big Beautiful Bill Act: The Impact on Pelvic Health Physical and Occupational Therapy By Stephanie Prendergast, MPT, PHRC Pasadena In July 2025, the One Big Beautiful Bill Act (OBBBA) was signed into law, introducing transformative student-loan reform that will shape federal graduate borrowing for decades to come. Among its many sweeping policy changes, one […]
By Stephanie Prendergast, MPT, PHRC Pasadena Many people think of Restless Leg Syndrome (RLS) as a sleep-related leg problem ; the irresistible need to move, the creeping sensations, the nights spent pacing instead of resting. But growing research and clinical observation suggest something much broader: RLS may be part of a whole-body sensory and motor […]
By Stephanie Prendergast, MPT, PHRC Pasadena Have you ever felt an uncontrollable urge to move your legs when you’re trying to relax or fall asleep? If so, you may have experienced symptoms of Restless Legs Syndrome (RLS). This neurological condition affects millions of people, often disrupting sleep, causing distress, and sometimes connecting with other […]
Table of Contents . What is Female Pelvic Pain? . How Does Pelvic Floor Dysfunction Cause Female Pelvic Pain? . What are the Symptoms of Female Pelvic Pain? . What are the Causes of Female Pelvic Pain? . What is the Treatment for Female Pelvic Pain? . What Conditions are Commonly Linked to Pelvic Pain? […]
Table of Contents . What is Female Pelvic Pain? . How Does Pelvic Floor Dysfunction Cause Female Pelvic Pain? . What are the Symptoms of Female Pelvic Pain? . What are the Causes of Female Pelvic Pain? . What is the Treatment for Female Pelvic Pain? . What Conditions are Commonly Linked to Pelvic Pain? […]
What & Why: The Pelvic Floor Basics from PHRC’s YouTube Channel The first video, Pelvic Floor Muscles 101, opens with a fundamental point: most people are unaware of their pelvic floor until it “goes wrong.” YouTube The pelvic floor is a sling-like group of muscles spanning the bottom of the pelvis, supporting pelvic organs (bladder, […]
